Inspiration and Meal Ideas From the Goodbugs Kitchen | GoodBugs — Sauerkraut

Brown rice salad with apple, celery, kraut + mustard seed dressing

This substantial salad is perfect for pot-lucks. We’ve used Beet + Apple Sauerkraut here but our plain red or green sauerkraut would work great too.

We’ve created our very own unique buddha bowl using our Purple Zuurkool Sauerkraut

Emma Galloway from My Darling Lemon Thyme has created a beautiful selection of recipes using our GoodBugs!

Check out her Herby sauerkraut + feta frittata below:

There’s really no better way to wake up than with some good probiotics to feed your gut. Incorporating GoodBugs into your morning is a great way to feed your body and start your day off strong.  Pictured here we have some smashed avo toast paired with our delicious Golden Kraut. The orange, tumeric and ginger along with the tang of the kraut compliment the creamy avocado to create an epic duo. We garnished our toast with fresh rocket and sunflower seeds for some extra flavour.  Here’s how to make your own in 5 simple steps: Step one-Smash your avo and...

One of the best ways to enjoy our Sauerkrauts is with a fresh summer salad. We paired our awesome ‘Beeter Be Good’ sauerkraut with some fresh salad greens to make this delicious dish. Here’s the recipe:  -Fresh salad greens (spinach, lettuce, microgreens) -Fresh herbs (basil, rocket, mint) -Sauerkraut (flavour of your choice) -Garnish with olives, seeds and nuts, freshly grated carrot/cucumber/beetroot and drizzle with your favourite dressing! Let us know which flavour you like best below! Stay tuned for more recipe ideas to help you think of fun, fresh ways to use our GoodBugs!